Wednesday, February 17, 2010



So, I am going to tell you about it--

When I became pregnant with our third child at the age of 32, I decided that this pregnancy would be different in that I would exercise through out the WHOLE time I was pregnant. During my two previous pregnancies I used them as an excuse to relax because I was in a "delicate" way! Combine that with the "I can eat anything(not to mention ALL I want)I want" mentality and you have a recipe for some pretty severe weight gain! So, having learned my lesson I changed strategies. I did not gain as much with my 3rd as I had with 1 and 2, however I also started out 18 lbs. heavier! Needless to say each time I gave birth I weighed exactly the same! And trust me, it was not a pretty number!

Ok, so after having exercised the WHOLE time during #3, after he was born and was the ripe old age of 7 wks I started running again. I lost about 37 of the 70 lbs. that were necessary to lose, so that I could be my pre-baby weight as per the 1st! I ran ALOT started training for a 1/2 marathon and everything, I ran for 2 yrs.(obviously not straight! ;)), trying to keep up a consistent habit of exercise. When I reached a point where I wasn't seeing ANY change in my weight not to mention the burnout of running, I started going to the gym and using weights. This helped, I lost another 8 lbs. or so, but after doing it for a year and pounding out the cardio 5-6 days a week I became desperate... I was starting to believe that I had thyroid problems or that my metabolism was shot! You can imagine how discouraged I was after 3 yrs of consistent exercise I was not seeing the kind of results that I desired!

If you have read my blog at all then you know that my VERY best friend is Jesus Christ, I love Him. He saved me from a road leading to an early grave for sure! I tell you this because I pray about E.V.E.R.Y.T.H.I.N.G. including my weight issues! I begged Him to help me get healthy--show me the path! That is when it dawned on me that the VERY best way to lose fat(which is my ultimate goal-not just weight-but fat) would be to google bodybuilder diets! This is when Tom Venuto and the Burn the Fat, Feed the Muscle e-book came on this scene, that is my life!!! I cannot express to you HOW MUCH THIS BOOK HAS HELPED me! Thank you Jesus for leading me straight to it! I bought it, read it, started implementing the diet RIGHT AWAY and I am not kidding immediately started seeing results!!!

So here is what I started doing, eating 5 times per day every 3 hours, having lean protein with EVERY meal, and eating what Tom calls A+ to B(he grades food based on whether they are in their natural form)foods only! I of course already exercised consistently, but now I was going to start lifting with HEAVY weights! :)

I am happy to report that my muscles have not gotten bigger, but have gotten REALLY hard(dense!), thank God!!! And I have lost 8.4% body fat with a total loss of 18 lbs. of fat and gained 5.48 lbs of muscle!!!! AND since muscle burns more calories than fat that my friends is A-OK with me!!!! As you can imagine I am ecstatic! ALOT of hard work for not much payback is NO more! I am(thanks to my Saviour) no longer spinning my wheels on the exercise track!!!

I just had to share ALL of that with you maybe it could help you! If it helped me, who thought I would NEVER lose another pound then I am sure it can help ANYONE!!! Just need to stay the course and eat that elephant ONE BITE AT A TIME!!!


Christine said...

you've made SO much progress, it's really inspiring! I appreciate you looking into finding that report for me.. I'm excited to exchange ideas with you! BFFM + accountability is amazing... I think I'm going to have some great results too! :)
And your eating the elephant one bite at a time analogy really made me laugh!

Wendy said...